{"product_id":"the-honest-work-sobriety-workbook","title":"The Honest Work: A Sobriety Workbook for People Who Are Ready to Stop Drinking","description":"\u003cp\u003e\u003cspan\u003eIf you've decided it's time to stop drinking, you don't need another lecture. You need a plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Honest Work is a structured, shame-free sobriety workbook for adults navigating the journey from contemplation to early recovery. Built around evidence-informed approaches to behaviour change, habit, and addiction recovery, it gives you the practical tools, honest prompts, and clear frameworks to understand your relationship with alcohol and start building a life without it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis sobriety workbook covers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eValues clarification and motivation building for lasting behaviour change\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTrigger identification and pattern mapping for alcohol use\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractical strategies and a day by day tracker for early sobriety and alcohol withdrawal support\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAccessible psychoeducation on alcohol, the brain, dopamine, and habit loops\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eScripts and exercises for navigating sober social situations, relationships, and peer pressure\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDeep identity work to help you reconnect with who you are without alcohol\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRelapse awareness tools, warning sign identification, and self-compassion frameworks\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRoutine building, pleasure mapping, and meaning and purpose exercises for long term sobriety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIncludes \u003cstrong\u003eBONUS\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003eMy Honest Look\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eCost vs Benefit Workbook\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis workbook is for you if:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou are considering stopping drinking or have recently stopped\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou want more than willpower: you want understanding and a real plan\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou have tried to stop before and want to approach it differently this time\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou are looking for a private, self-paced resource to support your recovery journey\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou want a sobriety journal alternative with more structure and fewer blank pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eHonest, warm, and written without shame or toxic positivity, The Honest Work treats you as an adult who is capable of change. Because you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for anyone seeking an alcohol recovery workbook, sobriety planner, addiction recovery journal, quit drinking guide, or dry life toolkit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e9 parts. 70+ pages. One honest step at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Cocoon Collection Co.","offers":[{"title":"Default Title","offer_id":48130720628974,"sku":null,"price":18.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/4413\/6430\/files\/8_0c3cf949-f2e8-4c72-9cb5-f32e93532ca9.png?v=1781112904","url":"https:\/\/cocooncollectionco.com.au\/products\/the-honest-work-sobriety-workbook","provider":"Cocoon Collection Co","version":"1.0","type":"link"}